First you start by sitting your floor, a mat wherever make you feel comfortable. Now that you’re seated extend your right leg in front of you and your left leg bent with your foot against your right inner thigh. Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, and then repeat for your other side.
This stretches can be a hard to do, but is not impossible. Tune in later to learn how to do a Standing forward bend stretch if you don’t already know how to one. Let me know if there’s any specific stretches you what me to cover.
Also don’t forget to split a comment and/or question in the box below.
Should I do this before or after a workout?
ReplyDeleteYou can do a Seated Floor Hamstring before working out as warm up routine and/or after a workout as a cool down routine.
Deletei do that for no reason . it feels good
ReplyDeletedo you use this often?
ReplyDeleteThank you fo the tips
ReplyDeleteThis was great
ReplyDeletethese tips are good
ReplyDelete