The Runner’s Stretch

Joneissa, here and today's special stretch is The Runner’s Stretch. This stretch is an easy as pie. Here, are the steps to follow and ace doing this stretch.

 Step 1) Step your right foot forward and lower into a lunge.

Step 2) Placing your fingertips on the floor or on two firm cushions if your hands don’t reach.

Step 3) Breathe in.

Step 4) In one motion, exhale as you straighten your right leg. Slowly return to the lunge position. Repeat four times. Switch sides.

This stretches is as easy as pie. Like I said before not impossible. Tune in later to learn how to do a Bent Leg Calf stretch if you don’t already know how to one. Let me know if there’s any specific stretches you what me to cover.

Also don’t forget to split a comment and/or question in the box below.