Lying Piriformis Stretch

Joneissa, here and today's special stretch is Lying Piriformis Stretch.

Lying Piriformis Stretch is very beneficial because it improves flexibility in your hips and gluteus. Lying Piriformis Stretch helps keep your hip and knee joints properly aligned during activity and help prevent sudden twisting allowing your external, to rotate your hips easily.

You do a Lying Piriformis Stretch by lying down on your back, bend both knees and bring your left ankle over your right thigh. Then, lift your right foot off the ground, bringing your leg up to a 90-degree angle. Loop your hands in between your legs and slowly draw your right knee in toward your chest. Now keep your head and neck relaxed on the ground. Take deep breaths the entire time.

 

 

  This stretch is not impossible with determination you can do it. Tune in later to learn how to do a The Runner’s Stretch if you don’t already know how to one. Let me know if there’s any specific stretches you what me to cover.

 

 

 

 

 

Also don’t forget to split a comment and/or question in the box below.