Flexibility
tends to decrease with age, disuse, injury, excessive body fat, and muscle
imbalances.
The ability to have your joints moves
freely through its full range of motion when you flex. Being flexible 1)
decreased aches and pains. 2) Enhanced ability to move freely and easily. 3)
Possible decreased risk of injury. 4) Recovery from injury. 5) Enhanced
athletic performance. 6) Reversal of age-related decline in flexibility. 7)
Improved posture and appearance.8) Decreased muscle soreness after exercise.
To conclude your body would feel great. You’ll
feel good. I’ll feel good knowing that you know what flexibility is.
You told us what happens to flexibility, but you didn't tell us what is flexibility. Can you tell us how to be flexible?
ReplyDeletegood advice
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