Stretches to Gain Flexibility!!

Stretches to Gain Flexibility

   

     Stretching helps your body reduce any chance of pulling muscles also increasing your range of motion and flexibility; which is what we’re aiming for.

 
 

 

  

 

 Seated Straddle aka V-sit.

 

 

 

 

 

   This involve you sitting on the on floor were you feel most comfortable. Now that you are seated firmly place your legs on the floor three to four inches apart, and sit up straight. Take your hand, and place it on each leg siding down so that you can touch your foot getting closer to the ground. You can do this for 3 set of 10s. Going at your own pace in time you can get very low.

  Tune in tomorrow to learn how to do a Lunges stretch if you don’t already know.  Don’t forget to comment and ask question.