Joneissa, here with a continuation of yesterdays post. Yess a continuation of yesterday post on Stretches
to Gain Flexibility and today’s special stretch is Lunges.
Another great
stretch that you can do to get a perfect split is lunges stretches. Lunges
stretches are hip flexors working on your hips, groin and thighs. Very easily
done you start by standing with your legs spaced out one in front and one in
the back. Next, continue to have your legs spaced out, and kneel down on your
back leg tilting you upper body forward. You can do this for 3 set of 15 as
well then switching to the next leg.
This stretches can
be a hard to do, but is not impossible.
Tune in tomorrow to learn how to do a Hamstring stretch if you don’t
already know how to one. Let me know if there’s any specific stretches you
what me to cover.
Also don’t forget to split a comment and/or question in the
box below.
AMAZING !! i will try this TONIGHT thank you
ReplyDeletedoes this hurt?
ReplyDeleteWell yes it does at first.
Deletedo you do this stretch often?
ReplyDeleteWhat if you can't even walk without spraining something?
ReplyDeletegreat tips! havent done a split since the 8th grade hopefully these tips will help :)
ReplyDeleteyes they could
DeleteCan this apply to anyone?
ReplyDeletegreat tips , i'll be sure to try this
ReplyDeletewhat does stretching help with?
ReplyDeletethey help with every and anything you want it to.
DeleteHow often should we do this exercise?
ReplyDeleteDo you do these stretching yourself?
ReplyDeleteYes i do.
Deletenever thought of doing that. but i will start stretching cause i think im losing my abililty to split unfortunately
ReplyDelete