Guidelines of Flexibility Development

   There are simple guidelines to flexibility development. Starting with 4 rules.

 You have to stretch frequently up to 2 to 3 days a week. Move slightly beyond the normal range of motion to the point of tension. For time do at least 10 to 30 second holds. Last Repetitions counts at least 4 sustained stretches for each muscle group.

  In conclusion warm-up first, stretch to prepare for activity, cool-down stretch is most beneficial, stop at the point of discomfort, DON’T bounce, and strive for muscular balance.